Click here to see our full schedule and sign up for classes.
Children will learn about movement, anatomy, breathwork, and playful yoga-inspired games while building awareness of their bodies and minds. Each session balances fun with meaningful practices—including traditional yoga, meditation, and self-reflection—helping kids slow down, connect with themselves, and grow stronger inside and out. Kids are encouraged to participate fully, exploring their own curiosity and abilities, while also gaining confidence, self-trust, and a supportive community of peers learning and growing together.
Recommended for kids 6-11ish
Wednesdays 3:00-4:30pm at Radical Healing's Movement Studio 2007 Chapel Hill Rd Durham
A welcoming yoga class for caretakers and little ones. Each session blends mindful movement for adults with fun, age-appropriate practices for children—introducing them to breath, stretching, and stillness in a playful way. Kids are free to wiggle, make noise, or explore the room, while still being gently included in the flow of class. Together, you’ll share movement, calm, and connection in a supportive community.
Recommended for kids 1-6ish
Tuesdays 10:00-11:00am at Radical Healing's Movement Studio 2007 Chapel Hill Rd Durham
A gentle yoga class designed for caregivers and babies. This is a welcoming space to unwind, stretch, and breathe, with the full understanding that newborns need to eat, fuss, and be held. All of that belongs here. Together, we'll move through gentle stretches and breathing techniques to help caregivers land back in their bodies, mixed with guided infant stretching and Thai massage techniques to support bonding and calm for your little one.
Recommended for children 0-1ish
Fridays 9:00-10:00am at Radical Healing's Movement Studio 2007 Chapel Hill Rd Durham
A playful 30-minute class for young kids —exploring movement, balance, and imagination through simple poses, games, and mindful moments. For our youngest friends, parents are invited to join them on their mats for a little extra help. If your child is comfortable on their own, feel free to relax nearby and watch them play!
Recommended for kids 1-6ish
Saturdays 11:00-11:30am at Lakewood Social 1920 Chapel Hill Rd Durham
Click here to see our full schedule and sign up for classes.